<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Umar Rana — Journal</title><description>Short-form notes: quick thoughts and ideas still forming.</description><link>https://theumarrana.com/</link><language>en-us</language><item><title>A week spent looking from the outside</title><link>https://theumarrana.com/journal/a-week-spent-looking-from-the-outside/</link><guid isPermaLink="true">https://theumarrana.com/journal/a-week-spent-looking-from-the-outside/</guid><description>Two function reviews in one week, and the through-line that connected a marketing team and a people function.</description><pubDate>Sun, 21 Jun 2026 00:00:00 GMT</pubDate><category>Leadership &amp; Effectiveness</category><category>Leadership</category><category>Reflection</category></item><item><title>Getting my training back</title><link>https://theumarrana.com/journal/getting-my-training-back/</link><guid isPermaLink="true">https://theumarrana.com/journal/getting-my-training-back/</guid><description>Moving countries wrecked my sleep, diet and training. Five months later the routine is finally getting back on track.</description><pubDate>Thu, 18 Jun 2026 00:00:00 GMT</pubDate><category>Health &amp; Wellness</category><category>Health</category><category>Habits</category></item></channel></rss>